STRENGHT,SPEED, AGILITY

Speed, strength, & agility can be the difference between good players and players that dominate on the field. This program is geared towards players that want to maximize their output on the field.

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Our ISSA certified coach Shane Renshaw, has designed a program that is specific to the demands of soccer players on the field.

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This program entails these elements:

• Agility, Balance, Coordination and proprioception

• Acceleration, deceleration, change of direction & reactions

• Functional strength and force production

• Endurance, fitness levels and injury prevention